Empathy, Compassion and Genuine Relationships

In exploring integrating self-compassion more deeply into mindfulness-based interventions, I have learned that compassion is one of a number of overlapping and deeply inter-related factors, including empathy, congruence (transparency), positive regard and warmth, and responsiveness, key in developing genuine relationships with oneself, others and the world. In this blog, I reflect on the relationship between […]

What matters to us

Emotion-focused mindfulness therapy encourages us to explore navigating meditation and life oriented to our values and what works. Carl Rogers taught that if we respond to people with empathy, prizing, and genuineness, people have deep capacities for orienting to their own growth and direction in life. People benefit from a sense of safety and encouragement […]

Article on EFMT

The Sinai Health System’s newsletter, This Week at Sinai Health, shared an article today on my work developing emotion-focused mindfulness therapy on the hospital website: Mount Sinai social worker develops innovative approach to using mindfulness in therapyCorporate Communications, Sinai Health System, March 20, 2019 Bill Gayner, a social worker who works as a mental health […]

The heart of practice

When the Buddha sat down in the meditation that led to his awakening, he was plagued by self-doubt. The Buddhist scriptures portray this mythologically as Mara, the evil one, sending his daughters and an army of demons to disrupt the Buddha’s meditation with grasping, hesitation and fear. Who do you think you are to try […]