Therapists Need Therapy Too

Marian Platta writes in her (2018) article “Therapists Need Therapy Too” in Vice: “Acknowledging and accepting what haunts me has helped me become more empathetic towards my patients’ emotional suffering.” Many of us including myself were not aware the extent to which we were drawn to be a psychotherapist because of our own inner pain […]

Touching the Earth

I love this description from Susan Murphy, an Australian Zen teacher, of how she integrates Australian Aboriginal ways into her Buddhist practice, in “Indigenous Dharma: Native American and Buddhist Voices,” an article she co-authored in Inquiring Mind: “When you know the place where you are, practice begins,” says Dogen. One could say that every stage […]

There are Many Different Forms of Buddhism and Psychotherapy

This (Spring 2018) article, which Tricycle magazine is resharing through its multimedia platforms, by C.W. Huntington, Jr., a translator of Sanskrit and Tibetan Buddhism, raises interesting questions, but is hampered by the way the author treats Buddhism and psychotherapy as singular entities, making sweeping over-generalizations about both. The categories of Theravada, Mahayana and Vajrayana Buddhism […]

Empathy, Compassion and Genuine Relationships

In exploring integrating self-compassion more deeply into mindfulness-based interventions, I have learned that compassion is one of a number of overlapping and deeply inter-related factors, including empathy, congruence (transparency), positive regard and warmth, and responsiveness, key in developing genuine relationships with oneself, others and the world. In this blog, I reflect on the relationship between […]

What matters to us

Emotion-focused mindfulness therapy encourages us to explore navigating meditation and life oriented to our values and what works. Carl Rogers taught that if we respond to people with empathy, prizing, and genuineness, people have deep capacities for orienting to their own growth and direction in life. People benefit from a sense of safety and encouragement […]