Integrating Self-Compassion into Your Mindfulness Practice

If you find yourself struggling or beating yourself up in meditation, it can be helpful to remember to cultivate self-compassion. In my post, Emotion-Focused Mindfulness Meditation, I described how Kristin Neff highlights three factors in cultivating self-compassion: trying to be kind to yourself; remembering our common humanity (that whatever you are struggling with, many other […]

My Paper on EFMT Published

My paper, the first on emotion-focused mindfulness therapy, has been published by Person-Centred and Experiential Psychotherapies: Gayner, B. (2019). Emotion-focused mindfulness therapy. Person-Centred and Experiential Psychotherapies, Vol. 18, Issue 1, pages 98-120. The journal allows me, as the author, to post a preprint on my website that you can download, which includes all the edits but […]