Article on EFMT

The Sinai Health System’s newsletter, This Week at Sinai Health, shared an article today on my work developing emotion-focused mindfulness therapy on the hospital website: Mount Sinai social worker develops innovative approach to using mindfulness in therapyCorporate Communications, Sinai Health System, March 20, 2019 Bill Gayner, a social worker who works as a mental health …

Experiential Focusing

We tend to spend a lot of time either preoccupied with thinking to the exclusion of feelings or getting too immersed in and buffeted and driven by difficult emotions and thoughts. Mindful experiencing provides an alternative, coming alive in a spacious, grounded way to the implicit, embodied feel of what is happening, what Jon Kabat-Zinn …

How we learned to suppress feelings

Softening and opening with kindness and gentle curiosity towards our inner vulnerabilities and pain is unfamiliar territory for many of us, because we didn’t learn how to do this growing up. Many of us had parents who didn’t know how to calm themselves down, let alone how to calm us down. Our parents may not …

Integrating Self-Compassion into Your Mindfulness Practice

If you find yourself struggling or beating yourself up in meditation, it can be helpful to remember to cultivate self-compassion. In my post, Emotion-Focused Mindfulness Meditation, I described how Kristin Neff highlights three factors in cultivating self-compassion: trying to be kind to yourself; remembering our common humanity (that whatever you are struggling with, many other …

Thoughtful Response to My Paper

I appreciate the warm way Bob Maunder, MD FRCPC, recently welcomed my paper. As Head of Psychiatry Research, Sinai Health System, Bob regularly sends out papers published by staff in our department to the rest of the department, accompanied by a short, thoughtful introduction. Bob is also Chair in Health and Behaviour and Deputy Psychiatrist-in-Chief, …

My Paper on EFMT Published

My paper, the first on emotion-focused mindfulness therapy, has been published by Person-Centred and Experiential Psychotherapies: Gayner, B. (2019). Emotion-focused mindfulness therapy. Person-Centred and Experiential Psychotherapies, Vol. 18, Issue 1, pages 98-120. The journal allows me, as the author, to post a preprint on my website that you can download, which includes all the edits but …