Thoughtful Response to My Paper

As Head of Psychiatry Research, Sinai Health System, Bob Maunder, MD FRCPC, regularly sends out papers published by staff in our department to the rest of the department, accompanied by a short, thoughtful introduction. Bob is also Chair in Health and Behaviour at Sinai Health System, Deputy Psychiatrist-in-Chief, and Professor, Department of Psychiatry, University of Toronto. I […]

Emotion-Focused Mindfulness Meditation

This style of meditation emphasizes cultivating a gentle, participatory curiosity toward all the processes that weave consciousness and deepen experiencing, including bodily sensations and other senses, feelings, thinking, imagery, and needs. You are welcome to plan, remember and reflect on your experience. You may start by simply opening into your experience, perhaps initially taking some […]

My Paper on EFMT Published

My paper, Emotion-Focused Mindfulness Therapy (Gayner, 2019), has been published online by Person-Centred and Experiential Psychotherapies. It will be available in print in April 2019. The journal allows me, as the author, to post a pdf of the paper on my website that you can download, which includes all the edits but without the journal’s […]