A friend asked if I had any recordings of my guided meditation, and I didn’t, but it inspired me to Google how to make a video and post it, and here it is on first take: a brief guided meditation for grounding and calming. This is the meditation I provide when clients are feeling emotionally …
Category Archives: Emotion-Focused Mindfulness Therapy
Empathy, Compassion and Genuine Relationships
In exploring integrating self-compassion more deeply into mindfulness-based interventions, I have learned that compassion is one of a number of overlapping and deeply inter-related factors, including empathy, congruence (transparency), positive regard and warmth, and responsiveness, key in developing genuine relationships with oneself, others and the world. In this blog, I reflect on the relationship between …
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Emotions Are Adaptive
I gave a talk yesterday at 4 a.m. on emotion-focused mindfulness therapy to One Mindful Breath, a secular Buddhist group in Wellington, New Zealand, at the invitation of Ramsey Margolis. It was 8 p.m. their time. I was labouring under the misconception that they were in Auckland which Ramsey freed me at the end of …
On Being Somebody and Being Nobody
“You have to be somebody before you can be nobody,” Jack Engler wrote back in the 1970s. In his influential (2003) paper, “Being Somebody and Being Nobody,” he explained he had coined the phrase to emphasize how engaging in mindfulness meditation requires certain ego strengths and capacities:
Collaborative Emotional Processes Supported by Brief Psychoeducation
There is nothing like a safe, empathic, therapeutic relationship to help people learn to become aware of, express and make sense of feelings. This is foreign terrain for lots of us and it makes sense that people need help and support in learning how to do this. A study indicated collaborative emotional processing with a …
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Article on EFMT
The Sinai Health System’s newsletter, This Week at Sinai Health, shared an article today on my work developing emotion-focused mindfulness therapy on the hospital website: Mount Sinai social worker develops innovative approach to using mindfulness in therapyCorporate Communications, Sinai Health System, March 20, 2019 Bill Gayner, a social worker who works as a mental health …
Experiential Focusing
We tend to spend a lot of time either preoccupied with thinking to the exclusion of feelings or getting too immersed in and buffeted and driven by difficult emotions and thoughts. Mindful experiencing provides an alternative, coming alive in a spacious, grounded way to the implicit, embodied feel of what is happening, what Jon Kabat-Zinn …
How we learned to suppress feelings
Softening and opening with kindness and gentle curiosity towards our inner vulnerabilities and pain is unfamiliar territory for many of us, because we didn’t learn how to do this growing up. Many of us had parents who didn’t know how to calm themselves down, let alone how to calm us down. Our parents may not …
Thoughtful Response to My Paper
I appreciate the warm way Bob Maunder, MD FRCPC, recently welcomed my paper. As Head of Psychiatry Research, Sinai Health System, Bob regularly sends out papers published by staff in our department to the rest of the department, accompanied by a short, thoughtful introduction. Bob is also Chair in Health and Behaviour and Deputy Psychiatrist-in-Chief, …
My Paper on EFMT Published
My paper, the first on emotion-focused mindfulness therapy, has been published by Person-Centred and Experiential Psychotherapies: Gayner, B. (2019). Emotion-focused mindfulness therapy. Person-Centred and Experiential Psychotherapies, Vol. 18, Issue 1, pages 98-120. The journal allows me, as the author, to post a preprint on my website that you can download, which includes all the edits but …