What matters to us

Emotion-focused mindfulness therapy encourages us to explore navigating meditation and life oriented to our values and what works. Carl Rogers taught that if we respond to people with empathy, prizing, and genuineness, people have deep capacities for orienting to their own growth and direction in life. People benefit from a sense of safety and encouragement […]

The heart of practice

When the Buddha sat down in the meditation that led to his awakening, he was plagued by self-doubt. The Buddhist scriptures portray this mythologically as Mara, the evil one, sending his daughters and an army of demons to disrupt the Buddha’s meditation with grasping, hesitation and fear. Who do you think you are to try […]

Integrating Self-Compassion into Your Mindfulness Practice

If you find yourself struggling or beating yourself up in meditation, it can be helpful to remember to cultivate self-compassion. In my post, Emotion-Focused Mindfulness Meditation, I described how Kristin Neff highlights three factors in cultivating self-compassion: trying to be kind to yourself; remembering our common humanity (that whatever you are struggling with, many other […]