Integrating Self-Compassion into Your Mindfulness Practice

If you find yourself struggling or beating yourself up in meditation, it can be helpful to remember to cultivate self-compassion. In my post, Emotion-Focused Mindfulness Meditation, I described how Kristin Neff highlights three factors in cultivating self-compassion: trying to be kind to yourself; remembering our common humanity (that whatever you are struggling with, many other […]

Emotion-Focused Mindfulness Meditation

This style of meditation emphasizes cultivating a gentle, participatory curiosity toward all the processes that weave consciousness and deepen experiencing, including bodily sensations and other senses, feelings, thinking, imagery, and needs. You are welcome to plan, remember and reflect on your experience. You may start by simply opening into your experience, perhaps initially taking some […]